What are multivitamin tablets good for?
Health is indeed a blessing. To have good health is much more precious than having loads of cash. Many may overlook their health status by not making time for a good workout or investing in healthy eating habits. Aside from having an active lifestyle and making sure to follow a balanced diet, there are many supplements available in the market to help support a person’s health. One of the most famous and most convenient forms of supplement is to take multivitamin tablets.
Multivitamin in general contains essential vitamins and minerals needed by the body to function properly. Multivitamins exist in many shapes and sizes. In addition to different brands and ingredients being the highlight of multivitamin products, it can be quite confusing on which one suits best. One thing for sure, a good multivitamin product should have a clear label explaining ingredients and dosage as according to the Recommended Nutrients Intake (RNI) or Recommended Dietary Allowances (RDA). For more information on multivitamin, you can always talk to a dietician, nutritionist or healthcare provider on what should be improved in daily meals and what supplement that suits best.
Multivitamins possess many health benefits. This has made multivitamin a product that is here to stay for many years to come and has already existed in the market for decades long. Thus, what are multivitamin tablets good for?
1) Immunity booster- Multivitamin helps to optimise the body immunity system to fight against many diseases such as infections and inflammations. Vitamin C, vitamin D and zinc are among the nutrients usually available in multivitamin tablets and play important roles in regulating the body immune system.
2) Powerful brain- Taking multivitamin can help maximise the brain potential. This includes sharp thinking and better memory skills. Reports show vitamin B contained in multivitamin helps to promote better brain functions. Aside from the brain, vitamin B also helps in improving a person’s mood and helps to reduce negative symptoms such as in depression.
3) Healthy heart- Cardiovascular diseases often cause damages to the heart and blood vessels. Many of these diseases are the result of a bad lifestyle. Multivitamin helps to lower blood pressure and improve the blood vessel function that is commonly associated with cardiovascular problems.
4) Less risk for cancer- Cancer is a disease that we all know is terrifying. Although cancer does run in families, taking preventative measures may help reduce the chance of a person progressing into cancer. Studies show death related to cancer such as breast cancer and colon cancer may be prevented through multivitamin consumption. Nutrients in multivitamin are able to curb the growth of cancer cells from progressing.
5) Stay young- To age gracefully and healthily can assure a person to have a better life and to help them have a fulfilling life. Multivitamin is packed with antioxidants and zinc. These two nutrients have been proven to help prevent cells from damages such as oxidative stress and free radicals. By preventing such damages, cells do not mature early and this helps preserve its functions. Diseases related to ageing such as cataract and age-related macular degeneration (AMD) can be slowed down by taking multivitamins daily.
In essence, multivitamins should be a staple in a person’s daily life in order to achieve a healthier way of living. Multivitamin should not be used as meal replacement as it works to add value to a person’s life. Remember to take multivitamin as instructed on the product’s label. If you have other medical problems or underlying chronic illness, do consult with your doctor before taking any supplements as it may react to the medication you are taking or the possibility of adverse effects.
