What Are Medjool Dates And Their Nutritional Benefits?
People believe that dates are very healthy and helpful when consumed in winter. But in fact, infinite types of dates are available in the market. With the availability of such wide varieties, it becomes difficult to identify and distinguish types when buying them. Hence, an expert who understands dates, their quality and taste should be contacted while selecting the best dates or buying from the expert selling them in the market.
Which Are The Most Nutritious Dates Available?
Trendy and well-known Medjool dates are a type of practical, sweet date. They are majorly grown in the Middle East and North African areas. These dates are popular in the market for their soft and rich texture. It also has a tinge of caramel flavour, which comes out naturally.
The Medjool Dates Are Known For Its A Good Source Of Nutrition, Such As
- Fibre: These dates are very high in fibre. This helps in promoting regular bowel movements and also helps in balancing the cholesterol levels in a human
- Potassium: A good source of potassium in these dates helps keep the blood pressure and heart situation in place.
- Iron: These dates contain a high level of iron. This helps in the production of red blood cells and the transportation of oxygen.
- Antioxidants are an excellent source of antioxidants that helps protect the body from damage caused by free radicals. This can indirectly have an anti-inflammatory effect on the body as well.
- Other Vitamins And Minerals: The dates contain a small number of various vitamins and minerals like vitamin K, zinc and magnesium. They are a source of natural sugar in multiple dishes such as desserts, spreads, beverages, etc.
What Are These Dates Mainly Used For?
Dates are majorly used in giving natural sweetness to prevent the usage of sugar or any other sweetening agent. Most of the time, it is used to prepare spreads and syrups. These dates are a good combination with nuts, seeds and even various spices for creating innovative dishes. This date works well with nuts like almonds, walnuts and pecans.
The spreads made from these dates can be consumed on toast or crackers and used as a dip or a sweetening agent for oatmeal, pancakes, baked items and even smoothies. The date works well with seeds like chia, flax and sesame and spices like cinnamon, nutmeg and vanilla.
